FITT SUGGESTION: THE PERFECT PUSHUP

IF NAVY SEAL WORKOUTS YIELD THESE RESULTS ON THE REGULAR, I'M BECOMING A SAILOR BOOT CAMP INSTRUCTOR ;-)

Ahh, the pushup. One of the few exercises that should be in everyone's routine. I'm a big fan of the push up for a few reasons: 1) The entire body is engaged at ALL times and it improves total body fitness 2) A simple change of arm, leg and/or hand position targets different muscle groups 3) As far as I am concerned, there is no better and faster way of getting FITT.

Now, enter the Perfect Pushup. I'm sure you're familiar with this equipment, as it is constantly advertised on TV. I can remember when I saw my first Perfect Pushup "infomercial". Watching it was amazing (I'm sure I only feel that way because I'm a fitness professional, lol) for me because everything that this peice of equipment embodied and stood for was exactly the way I felt about pushups and had been doing for myself and clients. I had even created the Perfect Pushup format for certain clients, placing a dumbbell on top of a Slide Plate so that my client was able to rotate ther arms in the midst of the pushup. I'm also a big fan of arm rotation during the db Chest Press.

So of course, I am a big fan of the Prefect Pushup. Anyone who is serious about getting started, staying in shape, or want to consistently have something challenging in their workouts...this is for you!

For more information about the Perfect Pushup, check out their infomercial site and and view reviews :-) !!