Warming up before any type of exercise is extremely important. Not only does a warm-up allow the body to prepare for any level workout, it also prepares the muscles to do work so that they are not subject to easy injury.
A warm-up is a low intensity cardio movement exercise performed anywhere from 3-10 minutes (strength training and strenuous exercise require the most warm-up time, while running, in contrast, requires the least)
*Note: Before beginning or engaging in any fitness or exercise program, consult with your physician :-)*
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