FITT around the web...

> Distance runner Alan Webb shows the Washington Post MisFits how he likes to stay in shape and prepare himself for competitions. {Notice that strength training is the most important thing to him ;-)}

> The folks over @ The New York Times love Yogurt at any time of the day.

> Take the Editor of SELF magazine's advice and burn calories faster!

> Guys, check out these Gold Standard workouts of Olympic champions {get the Micheal Phelps look ;-) }