
*pulls out blackberry*
"Ah yes, I was on my 2nd set of chest press. Time for leg extensions"
These days, there's no excuse NOT to maintain your health and fitness. With so many ways an individual can hold themselves accountable, success is only a phone "log" away. Washington Post's Sindya N. Bhanoo explains how your cell phone is the perfect fitness and health accessory.

your medical records, and if it's password-protected and secured,
it's as good as having it all in your wallet."
- It's Not the Heat, It's the Tranquility